Lunch BLAT Panzanella

Lunch BLAT Panzanella

with Maple-Mustard Dressing

⏱ 20-30 minutesMeatServes 2
Carb ConsciousCalorie Conscious

Nutrition per serve

515 kcal
Calories
17.8 g
Protein
36.8 g
Fat
24.9 g
Carbs
8.9 g
Fiber

Ingredients

  • 2pcs wholemeal bread rolls
  • 90g diced bacon
  • 250g cherry tomatoes
  • 1pcs avocado
  • 25g parmesan
  • 50g rocket leaves
  • 50g maple and mustard dressing
  • 10ml olive oil

Method

  1. Step 1 — Line tray
    Check your avocado is ripe before starting this recipe. (To speed up the ripening process, put the avocado in a paper bag with a banana and loosely close, then leave on the kitchen bench for a day or two.) Preheat the oven to 200C, fan-forced. Line an oven tray with baking paper.
  2. Step 2 — Prep bread
    Coarsely tear the wholemeal rolls into bite-sized chunks and put on the lined tray.
  3. Step 3 — Bake bacon and bread
    Add the bacon to the bread chunks on the tray. Drizzle with 2 tsp olive oil, season lightly with salt and pepper and toss to coat. Bake for 8 mins or until golden.
  4. Step 4 — Prep tomato and avocado
    Meanwhile, halve the tomatoes. Thinly slice the avocado.
  5. Step 5 — Grate parmesan
    Finely grate the parmesan.
  6. Step 6 — Get ready to serve
    Combine the rocket, tomatoes and avocado in a large bowl. Drizzle with half the maple and mustard dressing and toss to coat. Divide the salad, bacon and toasted bread among plates. Scatter with the parmesan and serve with the remaining dressing.

Allergens

Gluten, Soy, Wheat, Milk