Lunch BLT Salad

Lunch BLT Salad

Midday Mega-Saver!

⏱ 15 MinutenMeatServes 2
Calorie ConsciousFamily-friendly

Nutrition per serve

370 kcal
Calories
12.3 g
Protein
21.4 g
Fat
30.1 g
Carbs
1.4 g
Fiber

Ingredients

  • 1pcs tomato
  • 1pcs sourdough baby baguette
  • 1pcs diced bacon
  • 100g mixed salad leaves
  • 50g maple and mustard dressing
  • 1pcs olive oil spray

Method

  1. Step 1 — Prep equipment
    Preheat the grill to high. Line an oven tray with foil.
  2. Step 2 — Prep ingredients
    Coarsely chop the tomato. Cut the baguette into bite-sized chunks.
  3. Step 3 — Grill bacon
    Spread the bacon over one side of the lined tray and grill for 5 mins or until starting to become crisp.
  4. Step 4 — Grill croutons
    Add the bread to the empty side of the tray with the bacon, then spray with olive oil. Grill for 2-3 mins until the bread is golden and the bacon is crispy.
  5. Step 5 — Serve up
    Divide the salad leaves, tomato, bacon and croutons among bowls. Drizzle with the maple and mustard dressing and enjoy!
  6. Step 6 — Make it yours
    Feel free to toss in other salad goodies from your veggie drawer, such as cucumber, capsicum or avocado.

Allergens

Gluten, Sojabohnen, Wheat