Lunch Calorie-Conscious Chicken Slaw

Nutrition per serve

Ingredients

• 300g free-range chicken tenderloins
• 5g South American seasoning
• 200g cabbage
• 1pcs carrot
• 1bunch parsley
• 25g parmesan
• 50g yoghurt ranch dressing
• 10ml olive oil

Method

1. Step 1 — Marinate chicken
   Combine the chicken, South American seasoning and 2 tsp olive oil in a bowl. Season with salt and pepper.
2. Step 2 — Cook chicken
   Heat a medium frypan over medium-high heat. Cook the chicken for 3-4 mins each side until golden and cooked through.
3. Step 3 — Prep ingredients
   Meanwhile, shred the cabbage with a sharp knife or mandoline. Shred the carrot using a julienne peeler or coarsely grate with a box grater. Pick the parsley leaves, discarding the stems. Finely grate the parmesan.
4. Step 4 — Make dressing
   Combine the ranch dressing and half the parmesan in a large bowl.
5. Step 5 — Toss slaw
   Add the cabbage, carrot and parsley to the dressing and toss to combine.
6. Step 6 — Get ready to serve
   Slice the chicken. Divide the slaw among bowls. Top with the chicken and scatter with the remaining parmesan to serve.

Allergens

Sulphites, Milk