Lunch Fast Tofu Noodle Soup

Lunch Fast Tofu Noodle Soup

Midday Mega-Saver!

⏱ 20 MinutenVeganServes 2
Calorie ConsciousFamily-friendly

Nutrition per serve

505 kcal
Calories
24.1 g
Protein
9.9 g
Fat
78 g
Carbs
11.3 g
Fiber

Ingredients

  • 150g vermicelli noodles
  • 1pcs zucchini
  • 1pcs carrot
  • 200g plain tofu
  • 20g Asian-style stock powder
  • 5ml sugar
  • 750ml (3 cups) boiling water
  • 10ml soy sauce
  • 1pinch pinch of chilli flakes (optional)

Method

  1. Step 1 — Cook noodles
    Bring a medium saucepan of water to the boil for the noodles.
    Cook the noodles in the pan of boiling water for 7 mins or until tender (see Kitchen 101). Drain, then rinse under hot water to prevent the noodles from sticking.
  2. Step 2 — Prep ingredients
    Meanwhile, shred the zucchini and carrot using a julienne peeler or coarsely grate with a box grater.
  3. Step 3 — Prep tofu
    Cut the tofu into 2cm cubes.
  4. Step 4 — Make stock
    Put the stock powder and 1 tsp sugar in a heatproof jug, add 750ml (3 cups) boiling water and stir to dissolve. Stir in 2 tsp soy sauce.
  5. Step 5 — Serve up
    Divide the noodles, vegetables and tofu among bowls, then pour over the stock mixture. Scatter with a small pinch of chilli flakes, if using, and enjoy!
  6. Step 6 — Kitchen 101
    Stir the noodles every now and then while they are boiling to prevent them sticking together.

Allergens

Sojabohnen, Gluten, Sesamsamen, Sulfit, Wheat