Lunch Smoked Salmon Kedgeree Toasts

Lunch Smoked Salmon Kedgeree Toasts

with Smashed Peas

⏱ 20 minutesFishServes 2
Calorie Conscious

Nutrition per serve

550 kcal
Calories
28.9 g
Protein
24.1 g
Fat
49 g
Carbs
8.6 g
Fiber

Ingredients

  • 1pcs red onion
  • 2pcs white bread rolls
  • 150g peas
  • 10g masala seasoning
  • 2g chilli flakes
  • 100g smoked salmon slices
  • 1pcs lemon
  • 10ml white or red wine vinegar
  • 3ml sugar
  • 25g butter
  • 2pcs egg

Method

  1. Step 1 — Pickle onion
    Bring 2 small saucepans of water to the boil for the eggs and peas. Very thinly slice the onion. Combine 2 tsp white wine vinegar and ½ tsp sugar in a bowl. Add the onion, season with salt and pepper and toss to coat. Set aside to pickle, tossing occasionally, until needed.
  2. Step 2 — Toast bread
    Halve the bread rolls through the middle. Toast the bread in a toaster or under a preheated grill until lightly toasted. Spread with 15g butter.
  3. Step 3 — Cook eggs
    Cook 2 eggs in a pan of boiling water for 6 mins for soft-boiled, or 8 mins for hard-boiled. Drain, then cool in cold water. Peel and quarter the eggs.
  4. Step 4 — Prep peas
    Meanwhile, add the peas to the remaining pan of boiling water, return to the boil and cook for 1 min. Drain and return to the pan. Add half the masala seasoning*, a pinch of chilli flakes, if using, and 10g butter to the peas, then coarsely mash. Season with salt and pepper.
  5. Step 5 — Prep salmon and lemon
    Separate the smoked salmon slices, then coarsely tear into pieces. Cut the lemon into wedges.
  6. Step 6 — Get ready to serve
    Drain the onion. Divide the toast among plates. Top with the smashed peas, smoked salmon, pickled onion and egg. Scatter with a pinch of chilli flakes*, if desired, and serve with the lemon wedges.

Allergens

Sulphites, Milk, Egg, Gluten, Soy, Wheat, Fish