Masala Fish and Kachumber Wraps

Masala Fish and Kachumber Wraps

with Coriander Yoghurt

⏱ 20-30 minutesFishServes 2
Calorie ConsciousFamily-friendly

Nutrition per serve

490 kcal
Calories
33.2 g
Protein
16.2 g
Fat
53.9 g
Carbs
3.7 g
Fiber

Ingredients

  • 1pcs tomato
  • 1pcs Lebanese cucumber
  • 10g masala seasoning
  • 130g natural yoghurt
  • 280g basa centre-cut portions
  • 1bunch coriander
  • 6pcs flour tortillas
  • 10ml white vinegar
  • 10ml honey
  • 10ml neutral-flavoured oil

Method

  1. Step 1 — Make kachumber
    Preheat the grill to high. Line an oven tray with foil. Finely chop the tomato and cucumber. Combine 2 tsp white vinegar and 1 tsp honey in a bowl and season with salt and pepper. Add the tomato and cucumber and stir to combine.
  2. Step 2 — Prep fish
    Combine the masala seasoning, half the yoghurt, 2 tsp oil and 1 tsp honey in a large bowl and season with salt and pepper. Add the fish and turn to coat.
  3. Step 3 — Grill fish
    Put the fish on the lined tray. Grill for 8 mins or until browned and cooked through.
  4. Step 4 — Make coriander yoghurt
    Meanwhile, pick the coriander leaves and finely chop the stems. Combine the coriander stems and remaining yoghurt in a small bowl and season with salt.
  5. Step 5 — Warm tortillas
    Heat a medium frypan over medium-high heat. Warm the tortillas, one at a time, for 30 secs each side or until heated through and slightly charred. Cover with a clean tea towel to keep warm. (Or, to heat in the microwave, put the tortillas on a plate, slightly overlapping, and microwave for 30 secs or until heated through.)
  6. Step 6 — Get ready to serve
    Flake the fish into large chunks. Divide the tortillas among plates and top with the fish and kachumber. Drizzle with the coriander yoghurt and scatter with the coriander leaves to serve.

Allergens

Sulphites, Milk, Fish, Gluten, Wheat