No-Fuss Kofta-Spiced Chicken

No-Fuss Kofta-Spiced Chicken

with Couscous, Lemon and Feta

⏱ 20-30 MinutenMeatServes 2
Family-friendly

Nutrition per serve

630 kcal
Calories
49 g
Protein
21.1 g
Fat
58.1 g
Carbs
2.4 g
Fiber

Ingredients

  • 1pcs zucchini
  • 1pcs red onion
  • 1pcs lemon
  • 300g chicken breast fillet
  • 10g kofta seasoning
  • 150g couscous
  • 50g feta
  • 19ml olive oil
  • 200ml boiling water

Method

  1. Step 1 — Prep ingredients
    Preheat the grill to high. Line an oven tray with foil. Halve the zucchini lengthwise, then cut into 1cm-thick slices. Cut the onion into thin wedges. Cut half the lemon* into wedges. Put the chicken flat on a board, put your hand on top and halve horizontally into fillets.
  2. Step 2 — Season chicken and veg
    Combine half the kofta seasoning and 1 tbs olive oil in a large bowl and season with salt and pepper. Add the zucchini, onion and chicken and toss to coat.
  3. Step 3 — Grill chicken and veg
    Transfer the chicken and vegetables to the lined tray. Grill for 8-9 mins until the vegetables are tender and the chicken is cooked through.
  4. Step 4 — Soak couscous
    Meanwhile, put the couscous and remaining kofta seasoning in a large heatproof bowl, add 1 tsp olive oil, pour over 200ml boiling water and cover with a plate. Stand for 5 mins or until the water is absorbed. Season with salt and pepper, then fluff the couscous with a fork.
  5. Step 5 — Serve up
    Divide the couscous and grilled chicken and vegetables among plates. Crumble over the feta and serve with the lemon wedges to squeeze over. Enjoy!
  6. Step 6 — Make it spicy
    If you like a kick of heat, scatter over a pinch of chilli flakes or thinly sliced fresh chilli just before serving.

Allergens

Sulfit, Gluten, Wheat, Milch