Nutritious Chermoula Rump Steak and Greens

Nutrition per serve

Ingredients

• 1pcs lemon
• 1bunch oregano
• 300g chat potatoes
• 2clov garlic
• 150g green beans
• 1pcs zucchini
• 20g raisins
• 5g chermoula seasoning
• 2pcs beef rump steaks
• 130g natural yoghurt
• 23ml olive oil
• 1pcs boiling water
• 3ml red or white wine vinegar
• 10g butter

Method

1. Step 1 — Prep ingredients
   Preheat the oven to 200C, fan-forced. Line an oven tray with baking paper. Juice half the lemon and cut the remaining lemon into wedges. Finely chop the oregano leaves, discarding the stems. Halve the unpeeled potatoes, quartering any larger ones.
2. Step 2 — Roast potato
   Combine 1 tbs lemon juice, half the oregano and 2 tsp olive oil in a large bowl. Add the potato and toss to coat. Put the potato, in a single layer, on the lined tray and season with salt and pepper. Roast for 22 mins or until the potato is golden and tender.
3. Step 3 — Prep greens
   Meanwhile, crush or finely chop the garlic. Trim the beans. Thinly slice the zucchini. Put the beans, zucchini and raisins in a large heatproof bowl. Cover with boiling water and stand for 5 mins to soften slightly. Drain.
4. Step 4 — Cook steaks
   BEEF RUMP STEAKS OPTION Combine the chermoula seasoning and 2 tsp olive oil in a large bowl. Add the steaks, season with salt and turn to coat. Heat a medium frypan over high heat until hot (see cooking tip). Reduce heat to medium-high and cook the steaks, turning regularly, for 4-6 mins for medium-rare, or until cooked to your liking. Remove from pan and rest for 3 mins.
5. Step 5 — Cook greens
   Heat 2 tsp olive oil in the same pan over high heat. Add the greens, raisins and garlic and cook, stirring regularly, for 3 mins or until just tender.
6. Step 6 — Get ready to serve
   Slice the steaks. Add the steak, remaining oregano and 2 tsp water to the greens and cook for 2 mins or until liquid is slightly reduced and greens are tender. Stir in ½ tsp red wine vinegar and 10g butter. Taste, then season with salt and pepper. Divide the roast potato, steak and greens among plates. Drizzle with yoghurt and serve with lemon wedges.

Allergens

Sulphites, Milk