Osso Buco Ravioli and Pumpkin Sauce

Osso Buco Ravioli and Pumpkin Sauce

with Chilli Zucchini and Feta

⏱ 20-30 minutesMeatServes 2
3+ veg serves

Nutrition per serve

665 kcal
Calories
22.3 g
Protein
31.8 g
Fat
66.4 g
Carbs
6.9 g
Fiber

Ingredients

  • 1pcs zucchini
  • 250g kent pumpkin
  • 1pcs onion
  • 2clov garlic
  • 1bunch parsley
  • 2g chilli flakes
  • 5g Italian seasoning
  • 325g osso buco ravioli
  • 10g capers
  • 50g feta
  • 23ml olive oil
  • 3ml red or white wine vinegar

Method

  1. Step 1 — Prep ingredients
    Preheat the oven to 180C, fan-forced. Line an oven tray with baking paper. Halve the zucchini lengthwise, then thinly slice on an angle. Peel the pumpkin and cut into 3cm chunks. Finely chop the onion. Crush or finely chop the garlic. Finely chop the parsley, including the stems.
  2. Step 2 — Bake zucchini
    Put the zucchini on the lined tray, drizzle with 2 tsp olive oil, scatter with a pinch of chilli flakes*, if using, and season with salt and pepper. Bake for 12 mins or until just tender.
  3. Step 3 — Cook pumpkin
    While the zucchini is baking, heat 1 tbs olive oil in a medium deep frypan over medium-high heat. Add the pumpkin, onion, garlic and Italian seasoning and cook, stirring, for 1 min or until fragrant. Reduce the heat to low, cover and cook, stirring occasionally, for 10-12 mins until the pumpkin is very tender.
  4. Step 4 — Cook ravioli
    Meanwhile, bring a large saucepan of salted water to the boil for the ravioli. Once the zucchini and pumpkin have cooked for 10 mins, add the ravioli to the pan of boiling water and cook for 3 mins or until al dente. Reserve 125ml (½ cup) cooking water, then drain.
  5. Step 5 — Make pumpkin sauce
    Mash the pumpkin mixture until almost smooth. Add the reserved cooking water and half the parsley, season with salt and pepper and bring to the boil.
  6. Step 6 — Get ready to serve
    Scatter the capers and remaining parsley over the zucchini, then drizzle with ½ tsp red wine vinegar. Add the ravioli to the pumpkin sauce and gently toss to coat (handle the ravioli with care to ensure they don't break). Divide the ravioli and pumpkin sauce among bowls. Top with the chilli zucchini and crumble over the feta to serve.

Allergens

Sulphites, Milk, Egg, Gluten, Soy, Wheat