Pan-Fried Barbecue Haloumi

Pan-Fried Barbecue Haloumi

with Shoestring Fries and Spinach Salad

⏱ 20-30 MinutenVegetarianServes 2
Family-friendly

Nutrition per serve

655 kcal
Calories
26.3 g
Protein
39.5 g
Fat
44.7 g
Carbs
8.3 g
Fiber

Ingredients

  • 2pcs potato
  • 10g Aussie barbecue seasoning
  • 1pcs tomato
  • 1pcs carrot
  • 180g haloumi
  • 50g baby spinach leaves
  • 30ml olive oil
  • 5ml white or red wine vinegar
  • 3ml dijon mustard
  • 1ml sugar

Method

  1. Step 1 — Bake fries
    Preheat the oven to 220C, fan-forced. Line a large oven tray with baking paper. Cut the unpeeled potatoes into matchsticks (see Kitchen hack). Put the potato, 1 tbs olive oil and 1 tsp barbecue seasoning in a bowl, season with salt and pepper and toss to coat. Put on the lined tray and bake for 20-25 mins until tender.
  2. Step 2 — Prep ingredients
    Meanwhile, cut the tomato into wedges. Shred the carrot using a julienne peeler or coarsely grate with a box grater. Halve the haloumi horizontally.
  3. Step 3 — Pan-fry haloumi
    Combine the remaining barbecue seasoning and 2 tsp olive oil in a large bowl and season with salt and pepper. Add the haloumi and turn to coat. Heat a small frypan over medium-high heat. Cook the haloumi for 2 mins each side or until golden. Remove from the pan.
  4. Step 4 — Toss salad
    Put 2 tsp olive oil, 1 tsp white wine vinegar, ½ tsp dijon mustard and ¼ tsp sugar in a large bowl, season with salt and pepper and whisk to combine. Add the tomato, carrot and spinach and toss to combine.
  5. Step 5 — Serve up
    Divide the haloumi, fries and salad among plates. Enjoy!
  6. Step 6 — Kitchen hack
    Here's an easy way to cut the potatoes into matchsticks: thinly slice lengthwise, then stack the slices and cut into matchsticks.

Allergens

Sulfit, Milch