No added wheatFamily-friendlyHigh protein3+ veg serves
Nutrition per serve
650 kcal
Calories
52.4 g
Protein
29.9 g
Fat
37.2 g
Carbs
9.8 g
Fiber
Ingredients
400g chat potatoes
50g parmesan
150g green beans
1clove garlic
10g Spanish seasoning
300g free-range chicken breast fillet
150g peas
25ml green goddess dressing
23ml olive oil
10ml extra virgin olive oil
Method
Step 1 — Prep and roast potatoes
Preheat the oven to 200C, fan-forced. Line an oven tray with baking paper. Halve the unpeeled potatoes. Finely grate the parmesan. Scatter the parmesan over the lined tray in an even layer. Arrange the potatoes, cut-side down, on the parmesan. Drizzle with 2 tsp olive oil and season generously with salt and pepper. Roast for 25-30 mins until golden and tender.
Step 2 — Prep beans and garlic
While the potatoes are roasting, bring a small saucepan of water to the boil for the beans and peas. Trim the beans and halve on an angle. Crush or finely chop the garlic.
Step 3 — Season chicken
CHICKEN OPTION Combine 2 tsp Spanish seasoning* and 2 tsp olive oil in a large bowl and season with salt and pepper. Put the chicken flat on a board, put your hand on top and halve horizontally into fillets. Add the chicken to the seasoned oil and turn to coat.
Step 4 — Cook chicken
Heat 2 tsp olive oil in a medium frypan over medium-high heat. Cook the chicken, turning regularly, for 4-8 mins until golden and cooked through. Remove from the pan and rest for 3 mins.
Step 5 — Cook beans and peas
While the chicken is resting, add the beans and peas to the pan of boiling water, return to the boil and cook for 2-3 mins until just tender. Drain, then return to the pan. Add the garlic and 2 tsp extra virgin olive oil to the beans and peas, season with salt and pepper and cook, stirring, over low heat for 1 min or until fragrant. Remove from the heat.
Step 6 — Get ready to serve
Slice the chicken. Divide the potatoes, beans, peas and chicken among plates. Drizzle the chicken with any resting juices and the green goddess dressing to serve.