Peppered Beef Stir-Fry

Nutrition per serve

Ingredients

• 150g jasmine rice
• 1pcs capsicum
• 1pcs carrot
• 1pcs red onion
• 1clove garlic
• 1bunch coriander
• 50g oyster sauce
• 10ml sesame oil
• 10g pepper and garlic seasoning
• 300g beef stir-fry
• 15ml soy sauce
• 30ml neutral-flavoured oil

Method

1. Step 1 — Cook rice
   Rinse the rice until the water runs clear. Put in a small saucepan with 250ml (1 cup) water, cover and bring to a simmer over medium heat. Reduce the heat to low and cook for 12 mins or until tender and the water is absorbed. Turn off the heat and stand, covered, for at least 5 mins.
2. Step 2 — Prep ingredients
   Meanwhile, cut the capsicum into small chunks. Quarter the carrot lengthwise and thinly slice. Cut the onion into thin wedges. Crush or finely chop the garlic. Finely chop the coriander, including the stems.
3. Step 3 — Make sauce
   Combine the oyster sauce, sesame oil, 1½ tsp pepper and garlic seasoning* and 1 tbs soy sauce in a bowl.
4. Step 4 — Stir-fry beef
   Separate the beef stir-fry. Heat 1 tbs oil in a large frypan over high heat until very hot (beef stir-fry is best with hot, fast cooking; get the pan very hot before adding the beef and stick to the short cooking time). Stir-fry the beef for 1-2 mins until browned. Remove from the pan.
5. Step 5 — Stir-fry vegetables
   Heat 1 tbs oil in the same pan over high heat until hot. Stir-fry the capsicum, carrot and onion for 4-6 mins until almost tender. (Add 1 tbs water if the pan is getting too dry; this creates steam and helps the vegetables cook without burning, or without the need for more oil.) Add the garlic and stir-fry for 30 secs or until fragrant.
6. Step 6 — Get ready to serve
   Add the sauce and coriander to the vegetables and cook, stirring, for a further 1 min or until the vegetables are tender. Add the beef and any resting juices and stir to combine. Remove from the heat. Fluff the rice with a fork. Divide the rice and stir-fry among bowls to serve.

Allergens

Soy, Mollusc, Fish, Gluten, Sesame, Wheat, Sulphites