Pork Katsu Burgers

Pork Katsu Burgers

with Cabbage Slaw and Apple Sauce

⏱ 30-40 minutesMeatServes 2
Family-friendlyHigh protein

Nutrition per serve

1150 kcal
Calories
47.9 g
Protein
64.8 g
Fat
87 g
Carbs
7.8 g
Fiber

Ingredients

  • 1clove garlic
  • 1pcs spring onion
  • 200g cabbage
  • 1pcs granny smith apple
  • 300g lean pork mince
  • 10ml sesame oil
  • 40g panko breadcrumbs
  • 5g toasted sesame seeds
  • 1pcs tonkatsu sauce
  • 2pcs milk buns
  • 50g aioli mayonnaise
  • 1pcs egg yolk
  • 1pcs egg
  • 30ml plain flour
  • 20g butter
  • 3ml honey
  • 1pcs neutral-flavoured oil, for shallow frying
  • 8ml white vinegar

Method

  1. Step 1 — Prep ingredients
    Crush or finely chop the garlic. Thinly slice the spring onion keeping the white and green parts separate. Shred the cabbage with a sharp knife or mandoline. Thinly slice half the unpeeled apple, then peel the remaining apple and cut into 2cm chunks.
  2. Step 2 — Make pork patties
    Put the pork mince, garlic, white part of the spring onion, sesame oil, 2 tbs breadcrumbs, 1 egg yolk and ½ tsp salt in a large bowl and season with pepper. Using damp hands, combine well, then shape into 2 equal patties, slightly larger than the base of a bun.
  3. Step 3 — Coat patties
    Whisk 1 egg in a bowl. Combine 2 tbs flour and a pinch of salt in a shallow dish. Combine the sesame seeds and remaining breadcrumbs in a separate shallow dish. Dust the patties with the flour, shake off the excess, then dip in the egg and coat in the breadcrumb mixture.
  4. Step 4 — Make apple sauce
    Heat 20g butter in a small saucepan over medium heat. Cook the chopped apple, covered, stirring occasionally, for 4-5 mins until golden and softened. Remove from the heat, cool slightly, then mash until almost smooth. Stir in the tonkatsu sauce and ½ tsp honey. Taste, then season with salt and pepper.
  5. Step 5 — Fry patties
    While the apple sauce is cooking, preheat the grill to high. Heat 1cm oil in a medium frypan over medium-high heat. Cook the patties for 3 mins each side or until golden and cooked through. Remove from the pan. Halve the buns through the middle and put on an oven tray, cut-side up. Grill the buns for 3-4 mins until lightly toasted.
  6. Step 6 — Make slaw and serve
    Combine the aioli and 1½ tsp white vinegar in a large bowl and season with salt and pepper. Add the cabbage, sliced apple and remaining spring onion to the aioli and toss to combine. Spread the buns with the apple sauce. Fill with the patties and some of the slaw. Serve the katsu burgers with the remaining cabbage slaw.

Allergens

Egg, Gluten, Wheat, Milk, Sesame, Soy