Pork Sausages and Caramelised Onion Salad

Pork Sausages and Caramelised Onion Salad

with Sweet Potato Mash

⏱ 20-30 MinutenMeatServes 2
Family-friendly

Nutrition per serve

765 kcal
Calories
30.3 g
Protein
49.1 g
Fat
46.8 g
Carbs
6.8 g
Fiber

Ingredients

  • 2pcs small sweet potato
  • 1pcs red onion
  • 25g parmesan
  • 5g chermoula seasoning
  • 4pcs pork and fennel sausages
  • 50g mixed salad leaves
  • 10g butter
  • 23ml olive oil
  • 15ml sugar
  • 10ml balsamic vinegar

Method

  1. Step 1 — Prep ingredients
    Peel the sweet potatoes and cut into 2cm chunks. Thinly slice the onion. Finely grate the parmesan.
  2. Step 2 — Make mash
    Put the sweet potato in a medium saucepan, cover with cold salted water and bring to the boil. Reduce the heat to medium and cook for 12-14 mins until tender. Drain and return to the pan. Mash the sweet potato until smooth. Stir in the parmesan, chermoula seasoning and 10g butter. Taste, then season with salt and pepper. Cover to keep warm.
  3. Step 3 — Caramelise onion
    Meanwhile, heat 2 tsp olive oil in a small saucepan over medium heat. Cook the onion, stirring, for 5 mins or until soft. Add 1 tbs sugar and cook, stirring, for a further 2 mins or until the onion is caramelised. Remove the pan from the heat. Season with salt and pepper.
  4. Step 4 — Cook sausages
    Heat 2 tsp olive oil in a medium frypan over medium-high heat. Cook the sausages, turning regularly, for 8 mins or until browned and cooked through.
  5. Step 5 — Serve up
    While the sausages are cooking, combine 2 tsp balsamic vinegar and 2 tsp olive oil in a large bowl. Add the salad leaves and caramelised onion (see Make it yours) and toss to combine. Divide the sausages, sweet potato mash and salad among plates. Enjoy!
  6. Step 6 — Make it yours
    Feel free to serve the caramelised onion on the side instead of tossing it through the salad.

Allergens

Milch, Sulfit