Prawn and Feta Saganaki

Prawn and Feta Saganaki

with Warm Garlic and Oregano Flatbread

⏱ 20-30 minutesFishServes 2
Calorie ConsciousFamily-friendly3+ veg serves

Nutrition per serve

580 kcal
Calories
27.9 g
Protein
28.1 g
Fat
52.4 g
Carbs
4.7 g
Fiber

Ingredients

  • 1pcs capsicum
  • 1stalk celery
  • 2clov garlic
  • 1pcs spring onion
  • 2g dried oregano
  • 400g diced tomatoes
  • 200g peeled prawns
  • 50g feta
  • 6pcs flour tortillas
  • 10ml olive oil
  • 3ml sugar
  • 20g butter

Method

  1. Step 1 — Prep ingredients
    Thickly slice the capsicum. Finely chop the celery. Crush or finely chop the garlic. Thinly slice the spring onion. Preheat the grill to high.
  2. Step 2 — Cook vegetables
    Heat 2 tsp olive oil in a medium ovenproof frypan over medium-high heat (see cooking tip). Cook the capsicum and celery, stirring regularly, for 4 mins or until softened. Add half the garlic, a pinch of dried oregano and season with salt and pepper. Cook, stirring, for 20 secs or until fragrant.
  3. Step 3 — Make tomato sauce
    Add the tomatoes to the vegetables and bring to a simmer. Reduce the heat to medium and cook, stirring occasionally, for 8 mins or until slightly thickened. Stir in ½ tsp sugar. Taste, then season with salt and pepper.
  4. Step 4 — Make garlic butter
    Meanwhile, put the remaining garlic, a large pinch of dried oregano* and 20g butter in a small frypan over medium heat. Cook, swirling the pan occasionally, for 1 min or until the butter is melted and fragrant. Remove from the heat, then season with salt and pepper.
  5. Step 5 — Grill prawn saganaki
    Season the prawns with salt and pepper. Push the prawns into the tomato sauce, then crumble over the feta. Grill for 8 mins or until the prawns are cooked through and the feta is melted.
  6. Step 6 — Warm flatbread
    While the prawn saganaki is grilling, put the tortillas, slightly overlapping, on a large oven tray. Drizzle with the garlic butter, spreading with the back of a spoon to cover. Warm the tortillas by putting on the oven shelf, below the prawn saganaki, for 6-8 mins until heated through. Scatter the prawn saganaki with the spring onion and serve at the table with the flatbread.

Allergens

Milk, Crustacean, Gluten, Wheat