Pub-Style Steak and Onion Gravy

Pub-Style Steak and Onion Gravy

with Rosemary Roasted Vegetables

⏱ 30-40 minutesMeatServes 2
Calorie ConsciousFamily-friendly3+ veg serves

Nutrition per serve

560 kcal
Calories
40.6 g
Protein
23.6 g
Fat
40.3 g
Carbs
11.6 g
Fiber

Ingredients

  • 400g chat potatoes
  • 1pcs carrot
  • 1bunch rosemary
  • 1pcs onion
  • 1clove garlic
  • 1pcs beef-style stock cubes
  • 2pcs beef rump steaks
  • 150g peas
  • 19ml olive oil
  • 180ml (¾ cup) boiling water
  • 10g butter
  • 5ml plain flour
  • 3ml dijon mustard

Method

  1. Step 1 — Roast vegetables
    Preheat oven to 200C, fan-forced. Line an oven tray with baking paper. Quarter the unpeeled potatoes. Quarter the carrot lengthwise. Strip the rosemary leaves, discarding the stems. Put the potato, carrot and rosemary on the lined tray, drizzle with 3 tsp olive oil and season with salt and pepper, then toss to coat. Roast for 25-30 mins until golden and tender.
  2. Step 2 — Prep ingredients
    Meanwhile, thinly slice the onion. Crush or finely chop the garlic. Crumble 1 stock cube* into a heatproof jug, add 180ml (¾ cup) boiling water and stir to dissolve.
  3. Step 3 — Cook steaks
    Heat a medium frypan over high heat until hot (it's important the pan is very hot before adding the steaks, otherwise they may stew slightly and become tough). Drizzle the steaks with 2 tsp olive oil and season with salt and pepper. Reduce heat to medium-high and cook steaks for 2-3 mins each side for medium-rare, or until cooked to your liking. Remove from the pan and rest for 3 mins.
  4. Step 4 — Cook onion
    While the steaks are resting, bring a small saucepan of water to the boil for the peas. Melt 10g butter in the frypan over medium-high heat. Cook the onion, stirring, for 3-4 mins until golden and softened.
  5. Step 5 — Make onion gravy
    Add the garlic and 1 tsp flour to the onion and cook, stirring, for 30 secs or until fragrant. Stir in the stock until combined, then bring to the boil. Cook for 2-3 mins until thickened. Stir in ½ tsp dijon mustard and season with pepper.
  6. Step 6 — Cook peas and serve
    Meanwhile, add the peas to the pan of boiling water. Return to the boil and cook for 1 min. Drain. Slice the steaks. Divide the steak, onion gravy, roast vegetables and peas among plates. Drizzle the steaks with any resting juices to serve.

Allergens

Milk, Gluten, Wheat, Sulphites