Reduced-Carb Caribbean Pork Steaks

Nutrition per serve

Ingredients

• 1pcs carrot
• 1pcs zucchini
• 1pcs capsicum
• 1pcs red onion
• 2clov garlic
• 10g Caribbean seasoning
• 2pcs pork loin steaks
• 15ml olive oil
• 30ml mayonnaise

Method

1. Step 1 — Prep ingredients
   Preheat the oven to 220C, fan-forced. Line an oven tray with baking paper. Cut the carrot into 2cm-thick batons. Cut the zucchini into 3cm chunks. Thickly slice the capsicum. Cut the onion into thick wedges. Crush or finely chop 2 garlic cloves.
2. Step 2 — Roast veggies
   Put the veggies on the lined tray, drizzle with 2 tsp olive oil, season with salt and pepper and toss to coat. Roast for 30 mins or until golden and tender.
3. Step 3 — Marinate pork
   Meanwhile, combine the garlic, 2 tsp Caribbean seasoning and 2 tsp olive oil in a large bowl and season with salt and pepper. Add the pork and turn to coat.
4. Step 4 — Pan-fry pork
   Heat a medium frypan over medium-high heat. Cook the pork for 4-5 mins each side until browned and cooked through (see Kitchen 101). Remove from the pan and rest for 4 mins.
5. Step 5 — Serve up
   Meanwhile, combine 2 tbs mayonnaise, ½ tsp Caribbean seasoning and 1 tsp water in a bowl. Divide the pork and roasted veggies among plates, drizzle with the spiced mayonnaise and enjoy!
6. Step 6 — Kitchen 101
   Pork is at its tender and juicy best when it’s cooked to medium, so don’t be afraid of a little colour. Gone are the days when we cooked pork all the way through until white (and bone dry); nowadays, it's completely safe – and tastier – to eat pork with a hint of blush pink in the middle.

Allergens

Eier, Sulfit