No added wheatCarb ConsciousCalorie ConsciousHigh protein3+ veg serves
Nutrition per serve
515 kcal
Calories
41.9 g
Protein
32 g
Fat
14.3 g
Carbs
10.7 g
Fiber
Ingredients
1pcs carrot
1pcs zucchini
200g cabbage
1pcs spring onion
1clove garlic
1pcs ginger
20g miso paste
20g sambal oelek
10ml sesame oil
300g beef stir-fry
5g toasted sesame seeds
15ml white vinegar
5ml honey
10ml soy sauce
23ml neutral-flavoured oil
2pcs egg
Method
Step 1 — Prep ingredients
Halve the carrot and zucchini lengthwise, then thinly slice on an angle. Coarsely chop the cabbage. Thinly slice the spring onion. Crush or finely chop the garlic. Peel and finely grate the ginger.
Step 2 — Make stir-fry sauce
Put the miso, sambal oelek, sesame oil, ginger, 1 tbs white vinegar, 1 tbs water and 1 tsp honey in a bowl and stir to combine.
Step 3 — Season beef
Separate the beef stir-fry into a large bowl. Add the garlic and 2 tsp soy sauce, season with pepper and toss to coat.
Step 4 — Stir-fry beef
Heat 2 tsp oil in a large frypan over high heat until very hot (beef stir-fry is best with hot, fast cooking; get the pan very hot before adding the beef and stick to the short cooking time). Stir-fry the beef for 1-2 mins until browned. Remove from the pan.
Step 5 — Stir-fry vegetables
Heat 2 tsp oil in the same pan over high heat. Stir-fry the carrot for 3 mins. Add the zucchini and cabbage and stir-fry for 2-3 mins until tender. Add the beef and stir-fry sauce and stir-fry for 1-2 mins until heated through. Remove from the heat.
Step 6 — Cook eggs and serve
Meanwhile, heat 2 tsp oil in a medium frypan over medium heat. Crack 2 eggs into the pan and cook for 3-4 mins until just set or cooked to your liking. Divide the stir-fry and eggs among bowls. Scatter with the spring onion and sesame seeds to serve.