Rice-Free Spicy Miso-Ginger Double the Beef

Rice-Free Spicy Miso-Ginger Double the Beef

with Stir-Fried Vegetables

⏱ 20-30 minutesMeatServes 2
No added wheatCarb ConsciousHigh protein3+ veg serves

Nutrition per serve

760 kcal
Calories
73.3 g
Protein
43.9 g
Fat
15.2 g
Carbs
10.7 g
Fiber

Ingredients

  • 1pcs carrot
  • 1pcs zucchini
  • 200g cabbage
  • 1pcs spring onion
  • 1clove garlic
  • 1pcs ginger
  • 20g miso paste
  • 20g sambal oelek
  • 10ml sesame oil
  • 600g beef stir-fry
  • 5g toasted sesame seeds
  • 15ml white vinegar
  • 5ml honey
  • 15ml soy sauce
  • 30ml neutral-flavoured oil
  • 2pcs egg

Method

  1. Step 1 — Prep ingredients
    Halve the carrot and zucchini lengthwise, then thinly slice on an angle. Coarsely chop the cabbage. Thinly slice the spring onion. Crush or finely chop the garlic. Peel and finely grate the ginger.
  2. Step 2 — Make stir-fry sauce
    Put the miso, sambal oelek, sesame oil, ginger, 1 tbs white vinegar, 1 tbs water and 1 tsp honey in a bowl and stir to combine.
  3. Step 3 — Season beef
    DOUBLE THE BEEF OPTION Separate the beef stir-fry into a large bowl. Add the garlic and 1 tbs soy sauce, season with pepper and toss to coat.
  4. Step 4 — Stir-fry beef
    Heat 1 tbs oil in a large deep frypan over high heat until very hot (beef stir-fry is best with hot, fast cooking; get the pan very hot before adding the beef and stick to the short cooking time). Stir-fry the beef, in two batches, for 1-2 mins until browned. Remove from the pan.
  5. Step 5 — Stir-fry vegetables
    Heat 2 tsp oil in the same pan over high heat. Stir-fry the carrot for 3 mins. Add the zucchini and cabbage and stir-fry for 2-3 mins until tender. Add the beef and stir-fry sauce and stir-fry for 1-2 mins until heated through. Remove from the heat.
  6. Step 6 — Cook eggs and serve
    Meanwhile, heat 2 tsp oil in a medium frypan over medium heat. Crack 2 eggs into the pan and cook for 3-4 mins until just set or cooked to your liking. Divide the stir-fry and eggs among bowls. Scatter with the spring onion and sesame seeds to serve.

Allergens

Soy, Egg, Sulphites, Sesame