Roast Chicken and Tomato Butter

Roast Chicken and Tomato Butter

with Potatoes, Zucchini and Salad

⏱ 30-40 minutesMeatServes 2
No added wheatFamily-friendly

Nutrition per serve

670 kcal
Calories
37.3 g
Protein
35 g
Fat
47.4 g
Carbs
8 g
Fiber

Ingredients

  • 2pcs potato
  • 1pcs zucchini
  • 2clov garlic
  • 10g umami seasoning
  • 50g tomato paste
  • 300g free-range chicken thigh fillets
  • 50g mixed salad leaves
  • 50g maple and mustard dressing
  • 20g butter
  • 15ml olive oil

Method

  1. Step 1 — Prep ingredients
    Preheat the oven to 220C, fan-forced. Line a large oven tray with baking paper. Remove 20g butter from the fridge to soften. Cut the potatoes and zucchini into 1.5cm-thick rounds. Crush or finely chop the garlic.
  2. Step 2 — Roast vegetables
    Put the potato and zucchini on the lined tray. Drizzle with 1 tbs olive oil, season with salt and pepper and toss to coat. Roast for 15 mins.
  3. Step 3 — Make tomato butter
    While the vegetables are roasting, put the softened butter, garlic, umami seasoning and tomato paste in a bowl, season with salt and pepper and stir to combine.
  4. Step 4 — Add chicken
    After 15 mins, push the vegetables towards the edges of the tray, then add the chicken. Evenly spread the tomato butter over the chicken.
  5. Step 5 — Roast chicken
    Roast the chicken and vegetables for a further 12-15 mins until the chicken is cooked through and the vegetables are tender.
  6. Step 6 — Toss salad and serve
    Meanwhile, combine the salad leaves and maple and mustard dressing in a bowl and season with salt and pepper. Serve the roast chicken and vegetables and salad at the table for everyone to help themselves.

Allergens

Milk, Sulphites