Roast Pork Belly and Sweet Potato

Roast Pork Belly and Sweet Potato

with Apple and Walnut Salad

⏱ 1.5 hoursMeatServes 2
No added wheatHigh protein

Nutrition per serve

950 kcal
Calories
55.2 g
Protein
66 g
Fat
33.4 g
Carbs
7.3 g
Fiber

Ingredients

  • 500g pork belly
  • 10g Tuscan seasoning
  • 1pcs small sweet potato
  • 1pcs onion
  • 1clove garlic
  • 1pcs granny smith apple
  • 50g baby spinach leaves
  • 20g walnuts
  • 50g maple and mustard dressing
  • 15ml olive oil
  • 5ml balsamic vinegar

Method

  1. Step 1 — Prep pork belly
    (See Cooking tip.) Preheat the oven to 220C, fan-forced. Line 2 oven trays with baking paper. Pat the pork belly dry with paper towel. Rub with 2 tsp olive oil and season with salt and half the Tuscan seasoning.
  2. Step 2 — Roast pork belly
    Put the pork, skin-side up, on a lined tray and roast for 40 mins or until the skin starts to blister. Reduce the heat to 180C and roast for a further 25 mins or until the pork is cooked through. Rest for 10 mins.
  3. Step 3 — Prep vegetables
    Meanwhile, halve the unpeeled sweet potato lengthwise and put, cut-side down, on a chopping board. Put a skewer or chopstick on either side of the sweet potato to prevent cutting all the way through. Using a sharp knife, cut the sweet potato widthwise at 3mm intervals, without cutting all the way through. Quarter the onion lengthwise. Crush or finely chop the garlic.
  4. Step 4 — Roast vegetables
    When the pork has roasted for 30 mins, put the sweet potato and onion on the remaining lined tray. Combine the garlic and 2 tsp olive oil in a bowl and brush over the vegetables. Scatter with the remaining Tuscan seasoning. Roast the vegetables on the lower oven shelf for 35 mins or until golden and tender. Drizzle the onion with 1 tsp balsamic vinegar.
  5. Step 5 — Make salad
    Just before serving, thinly slice the apple. Put the apple, spinach and walnuts in a large bowl. Add the maple and mustard dressing and toss to coat.
  6. Step 6 — Get ready to serve
    Slice the pork. Divide the pork, sweet potato, onion and salad among plates. Drizzle the pork with any resting juices to serve.

Allergens

Sulphites, Walnut