No added wheatLow sodiumFamily-friendlyHigh protein
Nutrition per serve
500 kcal
Calories
40 g
Protein
22.9 g
Fat
29.4 g
Carbs
6.5 g
Fiber
Ingredients
800g chat potatoes
2clov garlic
2pcs zucchini
150g green beans
1bunch rosemary
1bunch parsley
20g capers
1pcs lemon
600g free-range chicken breast fillet
38ml olive oil
30ml extra virgin olive oil
Method
Step 1 — Roast potatoes
Preheat the oven to 220C, fan-forced. Line a large oven tray with baking paper. Halve the unpeeled potatoes. Crush or finely chop the garlic. Put the potato, half the garlic and 1 tbs olive oil in a large bowl, season with salt and pepper and toss to coat. Put on the lined tray, reserving the bowl. Roast for 30-35 mins until golden and tender.
Step 2 — Chargrill zucchini
Meanwhile, heat a chargrill pan over high heat until hot (see cooking tip). Quarter the zucchini lengthwise. Put the zucchini in the reserved bowl, drizzle with 2 tsp olive oil, season with salt and pepper and toss to coat. Cook the zucchini, turning occasionally, for 8-10 mins until charred and tender. Remove from the pan and cover to keep warm. Reserve the pan.
Step 3 — Prep ingredients
While the zucchini is cooking, bring a medium saucepan of water to the boil for the beans. Trim the beans. Coarsely chop the rosemary leaves, discarding the stems. Finely chop the parsley leaves, discarding the stems. Finely chop the capers. Finely grate the zest of half the lemon*, then juice the half.
Step 4 — Prep chicken
Put the rosemary, remaining garlic, 2 tsp lemon juice and 1 tbs olive oil in a shallow dish, season with salt and pepper and stir to combine. Put the chicken flat on a board and put your hand on top. Halve horizontally, without cutting all the way through, then open them up like a book. Add the chicken to the marinade and turn to coat.
Step 5 — Cook chicken and beans
Heat the reserved pan over high heat until hot. Cook the chicken for 2-4 mins each side until golden and cooked through. Remove from the pan and rest for 3 mins. Add the beans to the pan of boiling water and cook for 2-3 mins until tender. Drain.
Step 6 — Make salsa verde
While the chicken is cooking, combine the parsley, capers, lemon zest, 2 tsp lemon juice and 2 tbs extra virgin olive oil in a bowl and season with salt and pepper. Divide the potato, zucchini, beans and chicken among plates. Drizzle the chicken with any resting juices and serve with the salsa verde.