Seared Rump Steaks and Togarashi Butter

Seared Rump Steaks and Togarashi Butter

with Nori-Sesame Fries and Greens

⏱ 30-40 minutesMeatServes 2
No added wheatLow sodiumHigh protein

Nutrition per serve

675 kcal
Calories
48 g
Protein
31.1 g
Fat
46.3 g
Carbs
7.7 g
Fiber

Ingredients

  • 2pcs potato
  • 2g shichimi togarashi
  • 5g roasted seaweed
  • 5g toasted sesame seeds
  • 100g snow peas
  • 2pcs beef rump steaks
  • 150g edamame beans
  • 1pcs lemon
  • 15ml olive oil
  • 20g butter
  • 3ml soy sauce

Method

  1. Step 1 — Bake fries
    Preheat the oven to 200C, fan-forced. Line a large oven tray with baking paper. Cut the unpeeled potatoes into 1cm-thick fries. Put on the lined tray, drizzle with 2 tsp olive oil and scatter with ½ tsp shichimi togarashi (reduce for less of a chilli-kick), then toss to combine. Bake for 25 mins or until golden and tender.
  2. Step 2 — Make nori-sesame crumble
    Meanwhile, remove 20g butter from the fridge to soften. Put the seaweed and a pinch of salt in a mortar and pestle and pound to a coarse crumble, or crumble into a bowl with your hands. Stir in the sesame seeds.
  3. Step 3 — Make togarashi butter
    Bring a medium saucepan of water to the boil for the greens. Trim the stems from the snow peas, removing the strings from one side. Put the softened butter, remaining togarashi and ½ tsp soy sauce in a bowl and mash with a fork to combine.
  4. Step 4 — Cook steaks
    Drizzle the steaks with 2 tsp olive oil and season with salt and pepper. Heat a medium frypan over high heat until hot (see cooking tip). Reduce the heat to medium-high and cook the steaks for 2-3 mins each side for medium-rare, or until cooked to your liking. Remove from the pan and rest for 3 mins.
  5. Step 5 — Cook greens
    While the steaks are resting, add the edamame and snow peas to the pan of boiling water, then reduce the heat to medium and simmer for 3 mins. Drain. Season with salt and pepper.
  6. Step 6 — Get ready to serve
    Cut the lemon into wedges. Scatter the nori-sesame crumble over the fries and toss to combine. Divide the steaks, fries and greens among plates, and drizzle the steaks with any resting juices. Top the steaks and greens with togarashi butter and serve with the lemon wedges.

Allergens

Milk, Soy, Sesame