Smoked Salmon and Pesto Microwave Penne

Smoked Salmon and Pesto Microwave Penne

with Fresh Rocket

⏱ 20 MinutenFishServes 2
Calorie ConsciousFamily-friendly

Nutrition per serve

445 kcal
Calories
20.3 g
Protein
21.3 g
Fat
41.5 g
Carbs
2.6 g
Fiber

Ingredients

  • 1pcs spring onion
  • 100g smoked salmon slices
  • 10g Tuscan seasoning
  • 50g basil pesto
  • 250g microwave penne pasta
  • 50g rocket leaves

Method

  1. Step 1 — Prep ingredients
    Thinly slice the spring onion. Separate the smoked salmon slices, then coarsely tear into pieces.
  2. Step 2 — Make pesto sauce
    Heat a medium deep frypan over medium-high heat. Add the spring onion, half the Tuscan seasoning* and pesto and cook, stirring, for 1-2 mins until the spring onion is softened.
  3. Step 3 — Microwave pasta
    Massage the packet of pasta to loosen and tear a 2cm opening for the steam to escape. Heat in the microwave for 90 secs or until warmed through.
  4. Step 4 — Add pasta
    Add the pasta to the pesto sauce and stir until coated. Remove the pan from the heat. Add the smoked salmon and rocket and gently stir to combine. Taste, then season with salt and pepper.
  5. Step 5 — Serve up
    Divide the pasta among bowls and enjoy!
  6. Step 6 — Make it yours
    If you have any lemon on hand, cut into wedges and serve with the penne for squeezing over.

Allergens

Fisch, Sulfit, Milch, Walnut, Gluten, Wheat