Smoked Salmon Sushi and Microwave Rice Bowl

Smoked Salmon Sushi and Microwave Rice Bowl

with Smashed Cucumber Salad and Edamame

⏱ 20-30 MinutenFishServes 2
Calorie Conscious

Nutrition per serve

540 kcal
Calories
22.3 g
Protein
26.9 g
Fat
51.4 g
Carbs
2.9 g
Fiber

Ingredients

  • 1pcs Lebanese cucumber
  • 40g radish
  • 5g toasted sesame seeds
  • 150g edamame beans
  • 250g microwave jasmine rice
  • 100g smoked salmon slices
  • 15ml white vinegar
  • 5ml sugar
  • 30ml mayonnaise
  • 5ml soy sauce

Method

  1. Step 1 — Prep ingredients
    Cut the cucumber in half lengthwise. Put on a chopping board, cut-side down, and lightly crush with a rolling pin, then coarsely chop. Thinly slice the radish (see Kitchen 101). Combine 1 tbs white vinegar and 1 tsp sugar in a large bowl. Add the cucumber, radish and half the sesame seeds and toss to combine. Set aside to pickle, tossing occasionally, until needed.
  2. Step 2 — Cook edamame
    Bring a small saucepan of water to the boil. Add half the edamame*, return to the boil and cook for 2 mins. Drain.
  3. Step 3 — Make mayo dressing
    Drain the pickled veggies, reserving the pickling liquid. Combine 2 tbs mayonnaise, 1 tsp soy sauce and 2 tsp reserved pickling liquid in a bowl.
  4. Step 4 — Microwave rice
    Massage the packet of rice to loosen and tear a 2cm opening for the steam to escape. Heat in the microwave for 90 secs or until heated through.
  5. Step 5 — Serve up
    Separate the smoked salmon slices, then coarsely tear into pieces. Divide the rice, salmon and pickled veggies among bowls. Drizzle with the mayo dressing, scatter over the remaining sesame seeds and enjoy!
  6. Step 6 — Kitchen 101
    Get super-thin radish with a mandoline or use slow, fine strokes with a large sharp knife.

Allergens

Eier, Sojabohnen, Sesamsamen, Fisch