No added wheatFamily-friendlyHigh protein3+ veg serves
Nutrition per serve
860 kcal
Calories
51.2 g
Protein
38 g
Fat
76.8 g
Carbs
4.8 g
Fiber
Ingredients
1pcs capsicum
1pcs onion
1pcs chicken-style stock cubes
300g free-range chicken thigh fillets
10g Spanish seasoning
400g diced tomatoes
150g arborio rice
75g green beans
200g peeled prawns
50g smoky aioli
250ml (1 cup) boiling water
3ml sugar
15ml olive oil
Method
Step 1 — Prep ingredients
Cut the capsicum into small chunks. Finely chop the onion. Crumble 1 stock cube* into a heatproof jug, add 250ml (1 cup) boiling water and ½ tsp sugar and stir to dissolve.
Step 2 — Prep chicken
Cut the chicken into 3cm chunks. Combine the chicken and 1 tsp Spanish seasoning in a bowl and season with salt and pepper.
Step 3 — Brown chicken
Heat 1 tbs olive oil in a medium deep frypan over medium-high heat. Cook the chicken, turning occasionally, for 3-5 mins until browned (the chicken won't be cooked through). Remove with a slotted spoon.
Step 4 — Start paella
Heat the same pan over medium-high heat. Add the capsicum and onion, season with salt and pepper and cook, stirring regularly, for 3 mins or until starting to soften. Add the chicken and any resting juices, tomatoes, stock and remaining Spanish seasoning, stir to combine, then bring to a simmer.
Step 5 — Cook rice
Stir the rice into the chicken mixture. Reduce the heat to medium-low and cook, covered, for 12 mins (the rice won't be fully cooked).
Step 6 — Finish paella and serve
ADD PRAWNS OPTION Trim the beans and halve on an angle. Scatter the beans and prawns over the paella and cook, covered, for a further 5 mins or until the rice is tender, the liquid is absorbed and the prawns are cooked through. Stand, covered, for 5 mins. Taste, then season with salt and pepper. Serve the paella at the table with the aioli.