Smoky Ready-Made Bolognese and Potato Fry-Up

Smoky Ready-Made Bolognese and Potato Fry-Up

with Wilted Spinach and Tomato

⏱ 20-30 MinutenMeatServes 2
Calorie ConsciousFamily-friendly

Nutrition per serve

565 kcal
Calories
31.1 g
Protein
26.2 g
Fat
46.7 g
Carbs
7 g
Fiber

Ingredients

  • 2pcs potato
  • 1pcs red onion
  • 1pcs tomato
  • 400g beef bolognese sauce
  • 10g smoky barbecue seasoning
  • 50g baby spinach leaves
  • 5ml red or white wine vinegar
  • 15ml olive oil
  • 2pcs egg

Method

  1. Step 1 — Prep ingredients
    Cut the unpeeled potatoes into 1cm chunks. Finely chop the onion and tomato. Put 1 tsp red wine vinegar in a bowl, add the tomato and toss to coat.
  2. Step 2 — Soften potato and onion
    Heat 2 tsp olive oil in a medium deep frypan over high heat. Cook the potato and onion, covered, stirring occasionally, for 8-10 mins until the potato is golden. Remove from the pan.
  3. Step 3 — Warm beef bolognese
    Put the beef bolognese in the same pan and bring to the boil over medium heat. Cook, stirring occasionally, for 2-3 mins until warmed through. Add the potato and onion and cook, stirring, for 2 mins. Add the barbecue seasoning and cook, stirring, for a further 2-4 mins until the potato is tender.
  4. Step 4 — Cook eggs
    Meanwhile, heat 2 tsp olive oil in a medium frypan over medium heat. Crack 2 eggs into the pan and cook for 3-4 mins until just set or cooked to your liking. Remove the pan from the heat.
  5. Step 5 — Serve up
    Stir the spinach into the beef bolognese mixture (see Make it yours) and cook for 1 min or until wilted. Taste, then season with salt and pepper. Divide the beef bolognese mixture among bowls, top with the fried eggs and scatter over the tomato. Enjoy!
  6. Step 6 — Make it yours
    Fancy a side salad? Reserve half the spinach and dress with a quick vinaigrette. This could be as simple as olive oil and your favourite vinegar, or add some honey, mustard or crushed garlic for an easy flavour boost.

Allergens

Sulfit, Eier