Speedy Beef Rice Bowl

Nutrition per serve

Ingredients

• 150g jasmine rice
• 1pcs capsicum
• 1head broccoli
• 2clov garlic
• 70g stir-fry sauce
• 300g beef stir-fry
• 5g toasted sesame seeds
• 5ml sugar
• 5ml white vinegar
• 15ml vegetable oil

Method

1. Step 1 — Cook rice
   Rinse the rice until the water runs clear. Put in a small saucepan with 250ml (1 cup) water, cover and bring to a simmer over medium heat. Reduce the heat to low and cook for 12 mins or until tender and the water is absorbed. Turn off the heat and stand, covered, for at least 5 mins. Fluff the rice with a fork.
2. Step 2 — Prep ingredients
   Meanwhile, cut the capsicum into 1cm-thick strips. Cut the broccoli stem into 1cm chunks, then cut the head into small florets. Crush or finely chop the garlic. Combine the garlic, stir-fry sauce, 1 tsp sugar and 1 tsp white vinegar in a bowl.
3. Step 3 — Stir-fry beef
   Separate the beef stir-fry. Heat a drizzle of vegetable oil in a medium deep frypan over high heat until very hot (see Kitchen 101). Stir-fry the beef for 1-2 mins until browned. Remove from the pan.
4. Step 4 — Stir-fry veggies
   Heat a drizzle of vegetable oil in the same pan over high heat. Stir-fry the capsicum and broccoli for 3 mins or until tender. Add the sauce mixture and stir-fry for 2 mins. Add the beef and stir-fry for a further 1 min or until the sauce is thickened and the beef is warmed through. Remove the pan from the heat. Taste, then season with salt and pepper.
5. Step 5 — Serve up
   Divide the rice and beef stir-fry among bowls. Scatter over the sesame seeds and enjoy!
6. Step 6 — Kitchen 101
   Ensuring the pan is really hot before adding the beef prevents it from stewing and gives it a nice browned finish. We've used a deep frypan, but you can use a wok if you have one.

Allergens

Sesamsamen, Sojabohnen