Speedy Californian Chicken Wraps

Speedy Californian Chicken Wraps

with Special Sauce

⏱ 20 MinutenMeatServes 2
Family-friendly

Nutrition per serve

620 kcal
Calories
42.3 g
Protein
26.4 g
Fat
44.9 g
Carbs
4.2 g
Fiber

Ingredients

  • 1pcs tomato
  • 2clov garlic
  • 10g Tex-Mex seasoning
  • 300g chicken tenderloins
  • 50g mixed salad leaves
  • 6pcs flour tortillas
  • 40ml burger sauce
  • 15ml olive oil
  • 3ml red or white wine vinegar

Method

  1. Step 1 — Prep ingredients
    Cut the tomato into 2cm chunks. Crush or finely chop 2 garlic cloves. Combine the garlic, Tex-Mex seasoning and 2 tsp olive oil in a large bowl and season with salt and pepper. Add the chicken and toss to coat.
  2. Step 2 — Pan-fry chicken
    Heat a medium frypan over medium-high heat. Cook the chicken for 3-4 mins each side until browned and cooked through. Remove from the pan.
  3. Step 3 — Dress salad leaves
    Combine 2 tsp olive oil and ½ tsp red wine vinegar in a large bowl and season with salt and pepper. Add the salad leaves and toss to coat.
  4. Step 4 — Warm tortillas
    Put the tortillas on a plate, slightly overlapping, and microwave for 30 secs or until warmed through (see Kitchen hack).
  5. Step 5 — Serve up
    Shred the chicken using two forks. Spread the tortillas with the burger sauce, then top with the chicken, salad leaves and tomato. Roll up and enjoy!
  6. Step 6 — Kitchen hack
    If you don't have a microwave, heat a large frypan over medium-high heat. Warm the tortillas, in batches, for 30 secs each side or until warmed through.

Allergens

Sulfit, Gluten, Wheat, Eier