Speedy Caribbean Bean Bowl

Nutrition per serve

Ingredients

• 1pcs Lebanese cucumber
• 1pcs tomato
• 1pcs lime
• 2clov garlic
• 380g black beans
• 225g pineapple pieces
• 10g Caribbean seasoning
• 150g corn chips
• 5ml olive oil

Method

1. Step 1 — Prep ingredients
   Finely chop the cucumber and tomato. Cut the lime into wedges. Crush or finely chop the garlic. Drain and rinse the beans. Reserve 1 tbs pineapple juice, then drain the pineapple pieces.
2. Step 2 — Cook garlic
   Heat a drizzle of olive oil in a medium saucepan over medium heat. Cook the garlic, stirring, for 1 min or until fragrant.
3. Step 3 — Warm beans
   Add the beans and Caribbean seasoning to the garlic and cook, stirring, for 3-4 mins until the beans are coated and warmed through.
4. Step 4 — Add pineapple
   Add the pineapple and reserved pineapple juice to the beans and cook, stirring, for a further 1 min or until the pineapple is warm and the mixture is combined. Remove the pan from the heat. Taste, then season with salt and pepper.
5. Step 5 — Serve up
   Divide the corn chips, bean mixture, cucumber and tomato among bowls. Serve with the lime wedges and enjoy!
6. Step 6 — Make it yours
   Feel free to add other salad goodies from your veggie drawer, such as coriander leaves or sliced avocado.

Allergens

Sulfit