Speedy Dukkah Beef Rump Steak

Speedy Dukkah Beef Rump Steak

with Creamy Ranch Potato Salad

⏱ 20 MinutenMeatServes 2
Calorie ConsciousLow carbFamily-friendly

Nutrition per serve

565 kcal
Calories
38.1 g
Protein
34.1 g
Fat
25.7 g
Carbs
3.3 g
Fiber

Ingredients

  • 300g chat potatoes
  • 2pcs beef rump steaks
  • 10g dukkah
  • 50g yoghurt ranch dressing
  • 20g sunflower seeds
  • 50g mixed salad leaves
  • 23ml olive oil
  • 10ml white wine vinegar

Method

  1. Step 1 — Cook potatoes
    Halve the unpeeled potatoes, quartering any large ones. Put in a medium saucepan, cover with cold salted water and bring to the boil. Reduce the heat to medium and cook for 10-12 mins until tender. Drain.
  2. Step 2 — Cook steaks
    Meanwhile, drizzle the steaks with olive oil and season with salt and pepper. Heat a medium frypan over high heat until hot (see Kitchen 101). Reduce the heat to medium-high and cook the steaks for 2-3 mins each side for medium-rare, or until cooked to your liking. Scatter over 2 tsp dukkah and turn to coat. Remove from the pan and rest for 3 mins.
  3. Step 3 — Make potato salad
    While the steaks are resting, combine the ranch dressing, 1 tsp white wine vinegar and 1 tsp water in a large bowl and season with salt and pepper. Add the potato and half the sunflower seeds and toss to coat.
  4. Step 4 — Dress salad leaves
    Combine 2 tsp olive oil and 1 tsp white wine vinegar in a large bowl and season with salt and pepper. Add the salad leaves and toss to coat.
  5. Step 5 — Serve up
    Divide the steaks, potato salad and salad leaves among plates. Scatter with the remaining dukkah and remaining sunflower seeds. Enjoy!
  6. Step 6 — Kitchen 101
    It's important to have the pan very hot before adding the beef, otherwise it may stew slightly and become tough.

Allergens

Sulfit, Almond, Sesamsamen, Milch