Speedy Prawn and Chicken Dumpling Soup

Speedy Prawn and Chicken Dumpling Soup

with Broccoli

⏱ 20 MinutenMeatServes 2
Calorie ConsciousLow carbFamily-friendly

Nutrition per serve

405 kcal
Calories
35.8 g
Protein
10.9 g
Fat
29.1 g
Carbs
4.3 g
Fiber

Ingredients

  • 1bunch coriander
  • 1head broccoli
  • 20g Asian-style stock powder
  • 10ml sesame oil
  • 300g honey soy chicken dumplings
  • 200g peeled prawns
  • 10g toasted sesame seeds
  • 500ml (2 cups) boiling water
  • 5ml soy sauce

Method

  1. Step 1 — Prep ingredients
    Coarsely chop the coriander leaves and finely chop the stems. Cut the broccoli into florets.
  2. Step 2 — Make stock
    Put the stock powder in a heatproof jug. Add 500ml (2 cups) boiling water and 1 tsp soy sauce and stir to dissolve.
  3. Step 3 — Start soup
    Heat 1 tsp sesame oil* in a medium saucepan over medium-high heat. Cook the coriander stems, stirring, for 1 min or until fragrant. Add the stock and bring to the boil.
  4. Step 4 — Finish soup
    Add the dumplings and prawns to the stock and cook for 2 mins (see Make it yours). Add the broccoli, cover and cook for a further 2 mins or until the broccoli is tender and the prawns are cooked through. Remove the pan from the heat. Taste, then season with salt and pepper.
  5. Step 5 — Serve up
    Divide the prawn and dumpling soup among bowls. Scatter over the coriander leaves and sesame seeds and enjoy!
  6. Step 6 — Make it spicy
    Chilli lovers, go wild and scatter over chopped bird's eye chilli to serve.

Allergens

Sojabohnen, Gluten, Sesamsamen, Sulfit, Wheat, Weichtiere, Crustacean