Speedy Teriyaki Beef Noodles

Speedy Teriyaki Beef Noodles

with Veggies and Spring Onion

⏱ 20 MinutenMeatServes 2

Nutrition per serve

760 kcal
Calories
50.9 g
Protein
29.4 g
Fat
74 g
Carbs
5.3 g
Fiber

Ingredients

  • 200g cabbage
  • 1pcs carrot
  • 1pcs spring onion
  • 2clov garlic
  • 150g egg noodles
  • 300g lean beef mince
  • 10g Chinese barbecue seasoning
  • 50ml teriyaki sauce
  • 15ml vegetable oil
  • 2pcs eggs (optional)
  • 5ml soy sauce
  • 5ml sugar

Method

  1. Step 1 — Prep ingredients
    Bring a medium saucepan of water to the boil for the noodles. Coarsely chop the cabbage. Thinly slice the carrot. Thinly slice the spring onion, keeping the white and green parts separate. Crush or finely chop 2 garlic cloves.
  2. Step 2 — Cook noodles
    Cook the noodles in the pan of boiling water for 2 mins or until tender. Drain, then rinse under hot water to prevent the noodles from sticking.
  3. Step 3 — Cook beef and veggies
    Heat a drizzle of vegetable oil in a large deep frypan over high heat. Cook the beef mince and Chinese barbecue seasoning, breaking up the lumps with a spoon, for 2 mins or until browned. Add the cabbage, carrot, white part of the spring onion and garlic and cook, stirring, for 3 mins or until the veggies are slightly softened.
  4. Step 4 — Fry eggs
    Meanwhile, if adding the fried eggs, heat a drizzle of vegetable oil in a medium frypan over medium heat. Crack 2 eggs into the pan and cook for 3-4 mins until just set or cooked to your liking. Remove the pan from the heat.
  5. Step 5 — Serve up
    Add the noodles, teriyaki sauce, 1 tsp soy sauce, 1 tsp sugar and 1 tbs water to the beef mixture and cook, stirring, for 30 secs or until combined and warmed through. Divide the beef noodles and eggs among bowls, scatter over the remaining spring onion and enjoy!
  6. Step 6 — Make it spicy
    Like it hot? Kick up the heat a notch or two with a scattering of chopped fresh chilli or chilli flakes.

Allergens

Eier, Sojabohnen, Gluten, Wheat, Sulfit