Spiced Fish and Couscous

Nutrition per serve

Ingredients

• 1pcs zucchini
• 300g basa fish fillets
• 10g kofta seasoning
• 50g tomato paste
• 150g couscous
• 20g sunflower seeds
• 15ml olive oil
• 325ml boiling water

Method

1. Step 1 — Prep zucchini
   Preheat the oven to 220C, fan-forced. Cut the zucchini into half-moons.
2. Step 2 — Cook fish and zucchini
   Put the zucchini and fish in a medium roasting pan. Drizzle with 3 tsp olive oil, scatter over half the kofta seasoning, then season with salt and pepper. Cook for 7-8 mins until the zucchini is starting to soften.
3. Step 3 — Add sauce
   Combine the tomato paste and 125ml (½ cup) boiling water in a heatproof bowl. Pour the tomato mixture over the fish and cook for a further 8 mins or until the fish is cooked through and the zucchini is soft.
4. Step 4 — Make couscous
   Meanwhile, put the couscous and remaining kofta seasoning in a large heatproof bowl, add 1 tsp olive oil, pour over 200ml boiling water and cover with a plate. Stand for 5 mins or until the water is absorbed. Season with salt and pepper, then fluff the couscous with a fork. Stir through the sunflower seeds.
5. Step 5 — Serve up
   Divide the couscous, fish and zucchini among plates or pop the dish on the table for everyone to help themselves. Enjoy!
6. Step 6 — Make it herby
   If you have some on hand, scatter over a handful of coriander or parsley leaves for a burst of freshness.

Allergens

Fisch, Sulfit, Gluten, Wheat