Spiced Fish Tacos

Spiced Fish Tacos

with Avocado, Tomato and Baby Spinach

⏱ 20 minutesFishServes 2
Family-friendly

Nutrition per serve

725 kcal
Calories
28.7 g
Protein
48.9 g
Fat
43.6 g
Carbs
8.3 g
Fiber

Ingredients

  • 1pcs tomato
  • 1pcs avocado
  • 1clove garlic
  • 5g cumin and coriander spice blend
  • 280g basa centre-cut portions
  • 6pcs flour tortillas
  • 50g smoky aioli
  • 50g baby spinach leaves
  • 15ml olive oil
  • 10ml extra virgin olive oil
  • 5ml red or white wine vinegar

Method

  1. Step 1 — Prep ingredients
    Check your avocado is ripe before starting this recipe. (To speed up the ripening process, put the avocado in a paper bag and loosely close, then leave on the kitchen bench for a day or two. Add a banana to the bag to make the avocado ripen faster.) Coarsely chop the tomato and avocado. Crush or finely chop the garlic.
  2. Step 2 — Season fish
    Put the garlic, cumin and coriander spice blend and 2 tsp olive oil in a shallow dish, season with salt and pepper and stir to combine. Add the fish and turn to coat.
  3. Step 3 — Cook fish
    Heat 2 tsp olive oil in a medium frypan over medium heat. Cook the fish for 3½-4 mins each side until browned and cooked through (to test the fish, flake it with a fork; if it comes apart easily, it is cooked). Remove from the pan.
  4. Step 4 — Make salsa
    Meanwhile, put 2 tsp extra virgin olive oil and 1 tsp red wine vinegar in a large bowl and season with salt and pepper. Add the tomato and avocado to the dressing and stir to coat.
  5. Step 5 — Warm tortillas
    Put the tortillas on a plate, slightly overlapping, and microwave for 30 secs or until warmed through. (Or, warm the tortillas, in batches, in a frypan over medium-high heat for 30 secs each side.)
  6. Step 6 — Get ready to serve
    Flake the fish into chunks. Spread the tortillas with the aioli. Divide the spinach, fish and some of the salsa among the tortillas. Serve with the remaining salsa.

Allergens

Sulphites, Fish, Gluten, Wheat, Egg