Spiced Mango Tofu Burgers

Nutrition per serve

Ingredients

• 1pcs granny smith apple
• 1pcs carrot
• 45g mango chutney
• 10g Balinese seasoning
• 200g peanut satay tofu
• 2pcs white bread rolls
• 50g mixed salad leaves
• 15ml vegetable oil
• 10ml white vinegar
• 30ml mayonnaise

Method

1. Step 1 — Prep ingredients
   Preheat the grill to high. Cut the apple into thin matchsticks (see Kitchen hack). Shred the carrot using a julienne peeler or coarsely grate with a box grater. Combine the mango chutney, 3 tsp Balinese seasoning and 2 tbs water in a bowl.
2. Step 2 — Glaze tofu
   Heat 2 tsp vegetable oil in a medium frypan over medium-high heat. Cook the tofu for 2 mins each side or until golden and warmed through. Add the mango chutney mixture and cook for 1-2 mins until the sauce coats the tofu and is slightly reduced. Remove the pan from the heat.
3. Step 3 — Toast bread rolls
   Meanwhile, cut the bread rolls in half. Put the bread, cut-side up, on an oven tray and grill for 1-2 mins until lightly toasted.
4. Step 4 — Toss apple salad
   Combine 2 tsp vegetable oil and 2 tsp white vinegar in a large bowl and season with salt and pepper. Add the apple, carrot and salad leaves and toss to coat.
5. Step 5 — Serve up
   Combine the remaining Balinese seasoning and 2 tbs mayonnaise in a bowl. Spread the bread roll bases and tops with the mayonnaise mixture. Top the bases with some apple salad and the glazed tofu, drizzling over any remaining glaze, then sandwich with the tops. Serve with the remaining apple salad and enjoy!
6. Step 6 — Kitchen hack
   Here's an easy way to cut the apple into matchsticks: quarter the apple, remove the core, then thinly slice. Stack the slices and cut into matchsticks.

Allergens

Eier, Sulfit, Sojabohnen, Gluten, Peanut, Wheat