Spicy Green Chilli Chicken Breast Rice

Spicy Green Chilli Chicken Breast Rice

with Baby Spinach and Lemon Yoghurt

⏱ 30-40 minutesMeatServes 2
No added wheatHigh protein

Nutrition per serve

635 kcal
Calories
44.6 g
Protein
18.6 g
Fat
67.9 g
Carbs
8.5 g
Fiber

Ingredients

  • 2pcs jalapeno chilly
  • 1clove garlic
  • 1bunch coriander
  • 1pcs onion
  • 300g free-range chicken breast fillet
  • 1pcs chicken-style stock cubes
  • 150g jasmine rice
  • 1pcs lemon
  • 130g natural yoghurt
  • 100g baby spinach leaves
  • 23ml olive oil
  • 250ml (1 cup) boiling water

Method

  1. Step 1 — Make chilli paste
    Coarsely chop the jalapenos, removing the seeds if less heat is desired (use 1 jalapeno if you prefer less heat). Crush or coarsely chop the garlic. Coarsely chop the coriander, including the stems. Blend the jalapeno, garlic, coriander, 1 tbs water and 2 tsp olive oil with a stick blender until almost smooth. Season with salt.
  2. Step 2 — Prep ingredients
    CHICKEN BREAST OPTION Finely chop the onion. Cut the chicken into 2cm chunks. Crumble 1 stock cube* into a heatproof jug, add 250ml (1 cup) boiling water and stir to dissolve.
  3. Step 3 — Brown chicken
    Heat 2 tsp olive oil in a large frypan over high heat. Cook the chicken, stirring regularly, for 4-5 mins until golden (the chicken won't be cooked through). Remove from the pan. Heat 2 tsp olive oil in the pan over medium heat. Cook the onion, stirring, for 3 mins or until starting to soften. Stir in the rice until well coated.
  4. Step 4 — Add chilli paste
    Add the chilli paste and stock to the rice mixture and stir to combine, then bring to the boil. Reduce the heat to medium and cook, covered, for 12 mins. Stir the chicken and any resting juices into the rice mixture. Cook, covered, for a further 3 mins or until the rice is almost tender and the chicken is just cooked through. Remove from the heat and stand, covered, for 5 mins.
  5. Step 5 — Make lemon yoghurt
    Meanwhile, finely grate the zest of half the lemon, then juice the half. Cut the remaining lemon into wedges. Combine the yoghurt, lemon zest and 1 tbs lemon juice in a bowl and season with salt and pepper.
  6. Step 6 — Get ready to serve
    Stir the spinach into the chicken mixture until wilted. Taste, then season with salt and pepper. Divide the chicken mixture among plates. Serve with the lemon yoghurt and lemon wedges.

Allergens

Milk