Spicy Sambal Beef Noodles

Spicy Sambal Beef Noodles

with Vegetables and Spring Onion

⏱ 20-30 minutesMeatServes 2
High protein3+ veg serves

Nutrition per serve

710 kcal
Calories
43.5 g
Protein
27.4 g
Fat
81.5 g
Carbs
8.8 g
Fiber

Ingredients

  • 1pcs carrot
  • 1pcs zucchini
  • 1pcs capsicum
  • 1clove garlic
  • 1pcs spring onion
  • 50g oyster sauce
  • 20g sambal oelek
  • 10ml sesame oil
  • 300g lean beef mince
  • 150g egg noodles
  • 15ml soy sauce
  • 10ml white vinegar
  • 10ml honey
  • 15ml neutral-flavoured oil

Method

  1. Step 1 — Prep Ingredients
    Bring a medium saucepan of water to the boil for the noodles. Halve the carrot and zucchini lengthwise, then thinly slice on an angle. Thinly slice the capsicum. Crush or finely chop the garlic. Thinly slice the spring onion.
  2. Step 2 — Make sauce
    Put the oyster sauce, sambal oelek (reduce for less of a chilli kick), sesame oil, 1 tbs soy sauce, 1 tbs water, 2 tsp white vinegar and 2 tsp honey in a bowl and whisk to combine.
  3. Step 3 — Brown beef mince
    Heat 1 tsp oil in a large deep frypan over high heat. Cook the beef mince, breaking up the lumps with a spoon, for 3-4 mins until browned. Remove from the pan.
  4. Step 4 — Stir-fry vegetables
    Heat 2 tsp oil in the same pan over high heat. Stir-fry the carrot and capsicum for 3-4 mins until softened. Add the zucchini and garlic and stir-fry for 2 mins or until the vegetables are tender.
  5. Step 5 — Cook noodles
    Meanwhile, cook the noodles in the pan of boiling water for 2 mins or until tender. Drain, then rinse under hot water to prevent the noodles from sticking.
  6. Step 6 — Get ready to serve
    Add the mince and any resting juices to the vegetables. Add the sauce and cook, stirring, for 1 min or until the sauce is slightly thickened. Add the noodles and toss to coat. Divide the noodle stir-fry among bowls and scatter with the spring onion to serve.

Allergens

Soy, Mollusc, Fish, Gluten, Sesame, Wheat, Sulphites, Egg