Teriyaki Tofu Stir-Fry

Nutrition per serve

Ingredients

• 2clov garlic
• 1pcs carrot
• 200g plain tofu
• 50ml teriyaki sauce
• 150g egg noodles
• 150g peas
• 5g toasted sesame seeds
• 23ml soy sauce
• 10ml honey
• 15ml vegetable oil

Method

1. Step 1 — Prep ingredients
   Bring a medium saucepan of water to the boil for the noodles and peas. Crush or finely chop 2 garlic cloves. Shred the carrot using a julienne peeler or coarsely grate with a box grater. Quarter the tofu pieces. Combine the garlic, teriyaki sauce, 1½ tbs soy sauce and 2 tsp honey in a large bowl. Add the tofu and toss to coat.
2. Step 2 — Cook noodles and peas
   Cook the noodles and peas in the pan of boiling water for 2 mins or until tender. Drain, then rinse under hot water to prevent the noodles from sticking.
3. Step 3 — Stir-fry tofu
   Heat 1 tbs vegetable oil in a medium deep frypan over medium heat. Drain the tofu, reserving the marinade. Stir-fry the tofu for 3-4 mins until golden and warmed through.
4. Step 4 — Finish stir-fry
   Add the carrot and reserved marinade to the tofu and stir-fry for 30 secs or until the carrot is just tender and the marinade comes to the boil. Add the noodles and peas and stir-fry for 1 min or until warmed through. Remove the pan from the heat. Taste, then season with pepper.
5. Step 5 — Serve up
   Divide the tofu noodle stir-fry among bowls. Scatter over the sesame seeds and enjoy!
6. Step 6 — Make it yours
   If you have some on hand, scatter the noodle stir-fry with chopped coriander or thinly sliced spring onion for a burst of freshness.

Allergens

Sojabohnen, Gluten, Sulfit, Wheat, Eier, Sesamsamen