The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

⏱ 15 minutesMeatServes 2
Family-friendlyHigh protein

Nutrition per serve

1110 kcal
Calories
58.5 g
Protein
68.2 g
Fat
63.4 g
Carbs
1.5 g
Fiber

Ingredients

  • 1pcs zucchini
  • 300g free-range chicken breast fillet
  • 5g Tuscan seasoning
  • 300g fresh fettuccine pasta
  • 50g parmesan
  • 250ml cream
  • 50g baby spinach leaves
  • 1pcs olive oil

Method

  1. Step 1 — Prep ingredients
    Bring a large saucepan of salted water to the boil for the pasta. Coarsely grate the zucchini. Slice the chicken into 1cm-thick strips.
  2. Step 2 — Cook chicken and zucchini
    Heat a generous drizzle of olive oil in a medium deep frypan over high heat. Cook the chicken and Tuscan seasoning, stirring, for 3-4 mins until the chicken is golden and cooked through. Remove from the pan. Add the zucchini to the pan and cook, stirring, for 1 min or until starting to soften.
  3. Step 3 — Cook pasta
    Meanwhile, add three-quarters of the pasta* to the pan of boiling water (we're using three-quarters of the pasta as recommended by healthy eating guidelines). Cook the pasta, stirring to separate the strands, for 3-4 mins until al dente. Drain.
  4. Step 4 — Toss pasta and serve
    Finely grate the parmesan. Add the cream, chicken, pasta, spinach and half the parmesan to the zucchini and cook, stirring, for 2-3 mins until heated through and the sauce coats the pasta. Taste, then season with salt and pepper. Divide the pasta among bowls and scatter over the remaining parmesan to serve.
  5. Step 5 — ...
    You're all done in 15 minutes! Now it's time to enjoy your meal.
  6. Step 6 — ...
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Allergens

Sulphites, Egg, Gluten, Wheat, Milk