Vegan Mapo Tofu

Vegan Mapo Tofu

with Mushrooms and Jasmine Rice

⏱ 20-30 MinutenVeganServes 2
Family-friendly

Nutrition per serve

680 kcal
Calories
24.3 g
Protein
29.3 g
Fat
74.2 g
Carbs
5.4 g
Fiber

Ingredients

  • 150g jasmine rice
  • 200g mushrooms
  • 200g peanut satay tofu
  • 1bunch coriander
  • 2clov garlic
  • 10g Chinese barbecue seasoning
  • 10g cornflour
  • 15ml soy sauce
  • 310ml (1¼ cups) boiling water
  • 30ml vegetable oil

Method

  1. Step 1 — Cook rice
    Rinse the rice until the water runs clear. Put in a small saucepan with 250ml (1 cup) water, cover and bring to a simmer over medium heat. Reduce the heat to low and cook for 12 mins or until tender and the water is absorbed. Turn off the heat and stand, covered, for at least 5 mins. Fluff the rice with a fork.
  2. Step 2 — Prep ingredients
    Meanwhile, quarter the mushrooms. Cut the tofu into 2cm chunks. Reserve a few coriander sprigs, then coarsely chop the leaves and finely chop the stems, keeping them separate. Crush or finely chop 2 garlic cloves. To make the stock, combine the Chinese barbecue seasoning, 1 tbs soy sauce and 310ml (1¼ cups) boiling water in a heatproof jug.
  3. Step 3 — Cook mushrooms
    Heat 2 tsp vegetable oil in a medium deep frypan over medium-high heat. Cook the tofu, stirring, for 2-3 mins until golden. Remove from the pan. Heat 1½ tbs vegetable oil in the pan over medium-high heat. Cook the mushrooms, stirring, for 4 mins or until golden. Add the chopped coriander stems and garlic and cook, stirring, for 1 min or until fragrant.
  4. Step 4 — Simmer mushroom sauce
    Add the stock to the mushroom mixture and bring to the boil. Reduce the heat to medium and cook, stirring occasionally, for 5 mins or until slightly reduced. Transfer 2 tbs of the sauce to a bowl, add the cornflour and whisk until smooth. Stir the cornflour mixture into the sauce in the pan and cook over medium heat for 5 mins or until thickened.
  5. Step 5 — Serve up
    Stir the tofu and chopped coriander leaves into the sauce. Remove the pan from the heat. Taste, then season with salt and pepper. Divide the rice among bowls and top with the mushroom and tofu mixture. Scatter over the reserved coriander sprigs and enjoy!
  6. Step 6 — Make it spicy
    Mapo tofu is a classic Sichuan dish known for its fiery heat and intense savoury flavour. We've dialled down the heat in this vegan version, but kept the flavour with an umami-rich mushroom sauce and marinated tofu. If you like a kick of heat, scatter over chopped fresh chilli or chilli flakes to serve.

Allergens

Sojabohnen, Gluten, Peanut, Wheat, Sulfit