Warm Mediterranean Veggie Subs

Warm Mediterranean Veggie Subs

with Marinated Feta and Salad Leaves

⏱ 20 MinutenVegetarianServes 2
Family-friendly

Nutrition per serve

715 kcal
Calories
23.4 g
Protein
34 g
Fat
76.2 g
Carbs
1.9 g
Fiber

Ingredients

  • 1pcs zucchini
  • 1pcs tomato
  • 2g dried oregano
  • 2pcs sandwich rolls
  • 50g mixed salad leaves
  • 100g feta
  • 50g red pesto
  • 30ml olive oil
  • 5ml honey

Method

  1. Step 1 — Prep ingredients
    Preheat the oven to 220C, fan-forced. Line an oven tray with baking paper. Thinly slice the zucchini lengthwise (see Kitchen hack). Cut the tomato into 1cm-thick wedges.
  2. Step 2 — Bake veggies
    Put the zucchini and tomato in a bowl. Add ½ tsp dried oregano and 2 tsp olive oil, season with salt and pepper and toss to combine. Put on one side of the lined tray and bake for 12 mins.
  3. Step 3 — Warm rolls
    Cut a slit lengthwise down the middle of the rolls. Add to the other side of the tray with the veggies and bake for a further 8-10 mins until the veggies are tender and the rolls are warmed through and crusty.
  4. Step 4 — Dress feta and leaves
    Put ½ tsp oregano*, 1½ tbs olive oil and 1 tsp honey in a large bowl. Season with salt and pepper and whisk to combine. Add the salad leaves, crumble over the feta and toss to combine.
  5. Step 5 — Serve up
    Spread the rolls with the red pesto, then fill with the baked veggies and salad. Toss any remaining veggies and remaining salad together and serve with the subs. Enjoy!
  6. Step 6 — Kitchen hack
    Use a mandoline or vegetable peeler for super-thin zucchini slices.

Allergens

Gluten, Sojabohnen, Wheat, Milch, Almond